Services & Locations

Services

Exercise Physiology

Strength and Conditioning

Personal Training

Small Group Training

Remote Coaching

How do I know which service I need?

As an individual client, my job is to train you as the best coach I can, combining knowledge from all these areas. You don't need to "choose" a service between EP, S & C, or PT - just call it coaching.

The big practical difference for clients is that for an AEP, you may be able to access rebates through Medicare (via an EPC plan) or Private Health Insurance (check your Extras policy). I'll work through this with you.

This also applies to small group training and remote coaching, just in different formats that may suit you better.

I'd like to dive deeper - can you explain more about these terms?

Exercise Physiology

Exercise physiology (EP) refers to the science of applying exercise to complex/chronic health conditions, though EPs also train in general exercise as well as injury management. It's a fast-growing allied health specialisation requiring a Masters degree and professional registration. EP is the highest qualification of exercise professional in Australia. You'll often see "AEP", which is Accredited Exercise Physiologist - this simply indicates their registration is current.

Strength and Conditioning

Strength and conditioning (S & C) refers to exercise applied to sportspeople and athletic populations, with the goal of improving performance in their activity. S & C isn't a protected term, which means anyone can call themselves a "S & C coach"; however, there is a professional body with various levels of training and registration for coaches.

Personal Training

Personal training (PT) refers to people performing exercise under the supervision of a trainer, usually individually but sometimes in small groups. Again, it's a broad term, but the industry has become more regulated with time. In Australia you need a Certificate IV to work as a PT, and that qualifies you to train "apparently healthy" people, meaning those without significant physical or medical conditions.

Small Group Training

Small group training just refers to the format, with a few people together under one coach. This is used by EPs, S & C coaches, and PTs.

Remote Coaching

Remote coaching refers to a coach and cilent working together virtually through technology. A growing area, this can overcome barriers of location or travel. It typically involves a mix of video calls, video/text messaging, and software that both the client and coach use.

Locations

Club Lime (Hawthorn East)

Club Lime (Camberwell - Burwood Rd)

Club Lime (Camberwell Express)

Club Lime (Hawthorn East)

I have 24/7 access to train clients at Club Lime in the Home Co shopping centre. There is no extra cost for clients who aren't members of the gym.

Parking is plentiful, both above and underground, accessible from Toorak Rd or Auburn Rd.

Website

Club Lime (Camberwell - Burwood Rd)

I have 24/7 access to train clients at this Club Lime gym. There is no extra cost for clients who aren't members of the gym.

Street parking is available, or it is close to the Camberwell train station and the 72 tram.

This was formerly South Pacific Health Club, and still shows this on Google Maps and building signage, but is now Club Lime.

Website

Club Lime (Camberwell Express)

I have 24/7 access to train clients at this Club Lime gym. There is no extra cost for clients who aren't members of the gym.

There is a large carpark, and it is close to the 70, 72, and 75 trams. Camberwell train station is a short walk away.

This gym is only staffed Monday 4-8pm and Saturday 8am-12pm.

Website